Receita de Bolinho de Brócolis, receitinha saudável e vegetariana que ninguém resiste

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A Receita de Bolinho de Brócolis é uma opção bem saudável e vai surpreender todo mundo de sua família! Por isso, você pode servir essa receita como parte do almoço e do jantar, assim como lanche. Que tal aprender essa receita de uma forma fácil? Continue navegando por aqui.

[{"selector":"#anim-3c3c921d-e74d-461a-80e5-0444a83a6c4a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bccee8c9-f7a7-4d5f-a88c-e090375194e9","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e5ca49-76d8-4637-9698-d5a0e0e7f602","keyframes":{"transform":["translate3d(-363.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0f69d3-c48d-4047-8173-a44ecf32d42f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3d2edb-ffa3-43c3-a298-e7933b5ea8a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow Veja mais

[{"selector":"#anim-924905a3-1634-422c-82a5-742cfa7a46fc","keyframes":{"transform":["translate3d(-363.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3705f651-d2ce-4eed-b23f-40d2a346baab","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0955ed60-a5c7-4484-ba34-6e12efd7835e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bceddd86-a09f-45a0-a3f7-82024773174d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b55aa2-129c-4be9-a2e0-182e2b8c7598","keyframes":{"transform":["translate3d(-118.70968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Arrow Para fazer essa Receita de Bolinho de Brócolis vamos precisar de 60 minutos, e rende em torno de 4 porções . Logo, caso queira fazer em maior quantidade basta dobrar os ingredientes. Então, vamos para a receita...

Ingredientes

[{"selector":"#anim-052fb932-cb99-4d54-9ad4-3f45cb94a144","keyframes":{"transform":["translate3d(-364.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0784c189-c7d8-4bbe-adb7-7a565f621158","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eba9a71-a67e-4359-b46e-a0ea2811f343","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3abdc13e-3117-4e3c-9251-bf95781f1af1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86856b60-58e7-48f8-96a8-cf234476b489","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Arrow – 1 ovo – 300 gramas de brócolis cozido e picado – ¼ xícara de chá de queijo parmesão ralado – 2 colheres de sopa de salsinha – ¼ de colher de chá de pimenta-do-reino

Ingredientes

[{"selector":"#anim-de4385f8-a8b6-4f05-8fac-e7347dbf4411","keyframes":{"transform":["translate3d(-364.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a33f4b-d9e8-404a-8a0f-7825ee3ca383","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a225e6a-ab4d-4669-af60-81cd748ef786","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dbb88527-c57d-48ff-bd96-6a5466d17692","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85cf316d-e1a0-40ef-b727-3aa29ea88c39","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Arrow – ¼ de colher de chá de sal – 1 colher de chá de alho – 1 colher de sopa de cebola ralada – 4 colheres de sopa de farelo de aveia – 1 colher de sopa de azeite

Siga os passos a seguir para ter o resultado ideal na sua Receita de Bolinho de Brócolis. Passo 1: Em uma tigela, bata o ovo.

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Passo 2: Acrescente o brócolis e os outros ingredientes. Passo 3: Misture tudo e leve a massa para a geladeira por cerca de 30 minutos.

[{"selector":"#anim-8e2f0fd7-be92-454a-815e-5a848029ae79","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f1e13e-e463-46a7-81b5-34f60cf46825","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1a3926-3a27-4231-8fbb-91c565aa2597","keyframes":{"transform":["translate3d(-362.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad1c7cb-9150-439f-8f64-ef459f87ea35","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab706906-1808-4000-abda-bfc09190a8c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow

Passo 4: Passe azeite nas mãos e forme bolinhas com a massa; coloque-as em uma assadeira untada e leve-a para assar em forno pré-aquecido a 200º graus, por 30 minutos. Passo 5: Na metade do tempo, vire as bolinhas. Sirva.

[{"selector":"#anim-93915a72-baa7-45aa-8656-8adffd94a8db","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a86dfc4-c9e7-4f99-8e32-74a9b0f0f3ee","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f49e1c5-d323-4ae5-9a0c-19735331e1ff","keyframes":{"transform":["translate3d(-362.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57cfef08-cbba-442c-85af-ab99256fb9db","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e250d1d-3056-47da-8d15-1b2dfacfb3a4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Scribbled Arrow

Viu como é super fácil de se preparar a Receita de Bolinho de Brócolis? Não deixe de fazer na sua casa, pois vai deixar todos com água na boca.

[{"selector":"#anim-2dea5410-fb91-43fb-8fe5-7fc41f455c35","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e37259f-84ee-4956-9dfc-45ee60dec550","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja mais

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Receita de Bolinho de Brócolis, receitinha saudável e vegetariana que ninguém resiste

A Receita de Bolinho de Brócolis é uma opção bem saudável e vai surpreender todo mundo de sua família! Por isso, você pode servir essa receita como parte do almoço e do jantar, assim como lanche. Que tal aprender essa receita de uma forma fácil? Continue navegando por aqui.

Ingredientes

Ingredientes

Siga os passos a seguir para ter o resultado ideal na sua Receita de Bolinho de Brócolis. Passo 1: Em uma tigela, bata o ovo.

preparando

Passo 2: Acrescente o brócolis e os outros ingredientes. Passo 3: Misture tudo e leve a massa para a geladeira por cerca de 30 minutos.

preparando

Passo 4: Passe azeite nas mãos e forme bolinhas com a massa; coloque-as em uma assadeira untada e leve-a para assar em forno pré-aquecido a 200º graus, por 30 minutos. Passo 5: Na metade do tempo, vire as bolinhas. Sirva.

preparando

Viu como é super fácil de se preparar a Receita de Bolinho de Brócolis? Não deixe de fazer na sua casa, pois vai deixar todos com água na boca.

Finalizando

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